QI GONGFor thousands of years the Chinese have believed in the existence of chi. It is the basic life force that is contained in every living thing from plants to humans. Without it we cannot exist.
Through the practice of gentle flowing movements, Qi Gong optimizes the flow of energy all around the body and to the primary internal organs: the heart, lungs, liver, spleen and kidneys, helping to put our "state of being" into correct order. The practice of Qigong increases our energy and restores our health and vitality whilst at the same time supporting our inner sense of peace and balance. It is a truly multi-faceted art that offers many things to many people.
About Qi Gong, Ancient Healing Art, IrelandQi Gong is considered one of the four pillars of Chinese Medicine, the others being Acupuncture, Massage, and Herbs. It has been recognised and practiced for thousands of years, and it's benefits are widely supported by anecdotal evidence and scientific research.
People who take up a regular Qi Gong practice often report suffering from fewer illnesses, from high blood pressure to arthritis, colds and flu. People recovering from depression, stress and cancer report an ability to function better, enjoy deeper and more restful sleep, increased energy levels and a sense of emotional well-being.